This week’s post is written by my friend Dr. Jeffrey Hull whose radio show I appeared on last week. ~ Melissa
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Archive for Health & Wellness
When I go through periods where I spend too much time indoors, I get unbearably cranky. I start feeling fidgety, depressed, and creatively frustrated. Some days I don’t realize how lack of sunlight is affecting me until I go outside and feel the healing balm of the sun’s rays.
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By Melissa Zwanger · Comments (1)
Thursday,
September
9th,
2010
One of my clients recently confessed to me that she had pushed herself to the brink. She had just returned from a whirlwind business trip, and when she got home she could do nothing but lie in bed for several days. I told her that this was a classic sign of being in an exhaustion-exertion cycle.
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Many of my friends and clients have been telling me that they’ve been experiencing some wacky energy lately. I certainly have been feeling it. At times, I feel like the rug has been pulled out from under me, and I have no idea what I’m standing on! With Pluto squaring Saturn, we are all receiving a major jolt, and many people are feeling disoriented, confused, and depressed. This planetary aspect pushes us to let go of anything — beliefs, behaviors, objects, commitments, relationships — that no longer serve us.
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Because we live in a society that values activity (male/yang energy) more than rest (female/yin energy), we are not supported to adjust our schedules and routines to accommodate changes in our cycles. We are expected to keep going as though we were bionic, as though our cycles didn’t even exist!
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Here’s what to do if you feel that you have been psychically attacked or are being affected by someone’s intense emotions or negativity. Read More→
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Do you ever find it challenging to keep balance in your life? Is any part of your life lop-sided? Are you giving as much time to personal or professional activities as you would like? Here are some tips that help create balance:
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The word “holiday” is derived from holy day – a day of solemn religious observance. Over the millennia, its true meaning has become grossly distorted. Today the word is synonymous with shopping frenzies, insincere displays of emotion, and, in many instances, obligatory and uncomfortable social gatherings. There is an underlying pressure to conform that can be psychologically detrimental if we fall prey to it. Instead of feeling uplifted and joyful, many people feel anxious and depressed.
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Categories : Health & Wellness, Relationships
By Melissa Zwanger · Comments (0)
Tuesday,
April
6th,
2010
1. Meditate on the personal meaning of the concept of holiday (holy day) and what it means to you. Plan and schedule your activities in alignment with that.
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Categories : Health & Wellness, Relationships
Melissa Zwanger, MA, MBA
Empathic Communication Consultant
646-397-3539
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